Personal support, when you need it most
I know from my own experience that Menopause doesn’t show up neatly.
It shows up at work, at home, in your sleep, in your patience, and sometimes in the middle of a conversation you wish you could rewind.
I've designed these one-on-one sessions for women who want personalised, experienced support - not generic advice, not another thing to “power through”.
How this works:
These are private, 60-minute coaching sessions with me, Dr.Daniella Goldberg PhD, Second Spring founder, menopause yoga teacher and menopause coach — tailored entirely to you.
Together, we’ll:
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Make sense of what’s happening in your body and nervous system
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Talk through the symptoms that are impacting your life most
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Learn practical, menopause-appropriate practices you can actually use
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Leave with clarity, calm, and a plan that fits your real life
This is not therapy. It’s not a fitness session. It’s experienced, human support — with tools you can take away.
Who is this for:
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Women going through Perimenopause
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If you're feeling overwhelmed, reactive, or unlike yourself
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If symptoms like anxiety, insomnia, meno-rage, fatigue or brain fog are creeping into your work or family life
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If you want personalised guidance, not group sessions or generic programs
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If you value experience and calm leadership
Terms and conditions apply
Best Value
Second Spring Support Session
210
Private guidance to navigate menopause your way.
Valid until canceled
One-on-one coaching
Personalised and practical
Leave with clear next steps
Best Value
Block of 3
540
3 x 60 minute sessions (Save $90). Designed for real change over time.
Used across 6–12 weeks, this option allows space to:
Valid for 3 months
Implement practices
Check in as your body responds
Adjust and refine what’s working
Best Value
5 Session Coaching Journey
780
5 × 60-minute sessions (Save $280) This is the most supportive option that allows the deepest change.
Ideal if you:
Valid for 6 months
Are navigating menopause alongside work and family demands
Want continuity, not one-off conversations
Value having experienced support available over time
Our 3 Coaching Options
Find the best one for your journey.
Why work with me
I came to this work through lived experience - after menopause collided head-on with work, family life, and expectations.
I have first hand experience of :
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The frustration
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The rage
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The exhaustion
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And the relief of finally being supported properly
It is now my life's mission to bring the same relief to as many women as possible.
A note on pace
There is no fixing here.
No pushing.
No pressure to be “better”.
Just thoughtful support, at a pace that works for you.