🧘‍♀️ Menopause Hot Flashes:
Cool your body and calm your mind - naturally.

Yoga for Menopause is a series of short, accessible yoga and breathwork practices designed to ease common menopause and perimenopause symptoms — like hot flashes, anxiety, brain fog, fatigue, and mood swings. Each class helps calm your nervous system, balance hormones, and support your emotional wellbeing through this natural life stage.

Not at all. These classes are beginner-friendly and designed for real women with real symptoms — no flexibility, experience, or fancy gear needed. If you can breathe, you can do this.

Most practices take under 10 minutes — perfect if you’re short on time or energy. A few deeper restorative sessions are around 40 minutes for when you want to unwind more fully.

Yoga supports your body’s nervous and hormonal systems, reducing cortisol and calming the stress response that often triggers hot flashes, anxiety, and poor sleep. Studies show regular yoga practice can improve memory, mood, and sleep quality in menopausal women — while helping you feel more grounded and balanced day to day.

Yes - you can cancel your membership anytime, right from your account settings. There are no lock-ins or hidden fees.

Just a yoga mat or soft surface, and a cushion or folded blanket for support. You don’t need props, but a bolster or eye pillow can make restorative poses even more relaxing.

Yes! Cooling breathwork and restorative poses like Legs Up the Wall and Supported Child’s Pose help regulate body temperature and ease menopause hot flashes naturally. Many women notice fewer and less intense flushes after just a few sessions.

Gentle yoga and breath awareness increase blood flow to the brain and boost neurotransmitters like GABA, which improves focus, mood, and mental clarity. Poses like Supta Baddha Konasana and breathwork like Boxed Breathing can make a real difference.

Absolutely. Whether you’re in perimenopause, menopause, or postmenopause, these classes meet you where you are. The tools are designed to support your changing hormones and shifting energy through every stage.

Simply enter your email on the homepage and you’ll receive instant access to three free 5-minute videos that help ease symptoms like hot flashes, anxiety, and brain fog. They’re easy to follow and safe to do anytime, anywhere.

The full Yoga for Menopause Membership includes:

• 40+ guided yoga and breathwork videos

• Specific classes for each symptom (hot flashes, insomnia, brain fog, mood swings, fatigue)

• Live monthly classes

• Access to a supportive online community

• 30-day free trial and cancel anytime

You’ll be invited to stay on for a small monthly fee. If you decide it’s not for you, you can cancel anytime - no questions asked. You’ll still keep access to the free videos.

Yes — that’s one of the best times! Practices like Cooling Breathwork or Legs Up the Wall are gentle enough to do in bed and can help you fall back asleep more easily after menopause hot flashes at night.

Most of the practices are gentle and can be modified easily. Listen to your body, and if you have medical concerns, check with your healthcare provider before starting. We include options for all levels.

Yes - yoga complements any approach you’re already using, from HRT to herbal or natural remedies. It’s a holistic way to support your nervous system, balance mood, and improve how your body handles stress.

Many women notice an improvement in sleep, mood, and calmness within a week or two. The real magic comes with consistency - just a few minutes a day can make a big difference over time.

No problem. The whole program is designed to fit into your life, not take it over. Even one 5-minute session can reset your mood, calm a hot flash, or clear brain fog.

All classes are created and guided by Dr Daniella Goldberg PhD, a certified yoga teacher specialising in yoga for menopause and women’s health for the last 10 years. Her approach is grounded, compassionate, and science-informed.

Any device with an internet connection will work - phone, tablet, or laptop. Videos stream directly through the website, and you can cast to your TV if you prefer a bigger screen.

Yes - as a member, you’ll get access to a private group chat and live sessions where you can connect, ask questions, and share your journey with other women going through the same stage.