😡 Meno - rage is real and yoga can help you through it.
If you’ve been feeling sudden bursts of menopause rage or irritability that come out of nowhere, you’re not alone. This was my story and yoga changed my life.
Perimenopause anger and mood swings are common as hormones fluctuate — leaving many women feeling on edge or out of control.
The good news? Yoga offers a natural, proven way to soothe your nervous system, ease emotional tension, and help you respond with clarity instead of anger.
It's not just breathing - it's finding a calm place within the storm.
Turning your head upside down when your brain feels upside down can surprisingly make the world of difference.
🧘♀️ How Yoga Helps with Menopause Anger and Mood Change.
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Balances your nervous system – Slow, mindful breathing lowers cortisol and adrenaline, easing the intensity of menopause anger and frustration.
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Releases stored tension – Gentle movement and supported poses help your body let go of the tightness that fuels perimenopause rage.
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Improves emotional resilience – Regular practice strengthens the mind–body connection, so you can meet menopause mood changes with steadiness and perspective.
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Supports hormone balance – Studies show yoga can reduce psychological symptoms and improve mood during perimenopause and menopause. (PubMed study)
Jane
"I was skeptical at first that yoga could help, but after a few sessions I managed to control my menopause anger, and feel somewhat calm again!"
Lottie
"Yoga has been my calm in the chaos — my family have certainly noticed a difference in how I react to things. Thank you - I now have tools I can turn to for help on a daily basis."
Flo
"After starting restorative yoga, I’m amazed at how much better I can control my 'Meno-Rage' - wow I thought it was just me. It's great to know there's something you can do"
Alex
"Yoga has completely changed how I handle my menopause rage — I feel calmer, more in control, and less reactive to everyday triggers. Even just a few minutes a day makes a huge difference!"
No this isn't just lying down and relaxing, this yoga position has been proven to lift your peri menopause rage.
Why Yoga works for Menopause Rage (Meno-Rage)
The mix of breathwork, movement, and mindfulness in yoga directly supports the body’s stress response - calming the limbic system and improving blood flow to the prefrontal cortex (the part of your brain responsible for emotional regulation).
Over time, that means fewer outbursts, softer reactions, and a steadier mood.
Even short, five-minute practices can make a real difference. When practiced regularly, yoga becomes your built-in pause button — a way to breathe through anger and return to yourself.
⏱️ Short on Time? No Problem.
Even just a few minutes of yoga each day can make a real difference.
You may think yoga takes forever and you just don't have the time. But it doesn't have to. Research shows that even very short yoga practices improve cognitive function and psychological well-being in menopausal women ScienceDirect.
You don’t need hour-long classes or gym-level effort. Even a few minutes a day—focused, consistent—can shift how you respond to anger and mood swings.
All it takes is a few breaths, a short sequence, and a willingness to show up for yourself.
Who knew that sticking your tongue out and pretending to be a Lion could transform your menopause anger.
🧘♀️ Are you ready to shift from rage to release?
Try our three free classes designed to ease menopause mood change and restore your emotional balance.
Each one is beginner-friendly, under five minutes, and built to help you feel calmer, clearer, and more like you again.
When you’re ready, our full program offers more ways to manage perimenopause anger and find peace through movement — one breath at a time.
It changed my life - you can read about that in my About page. I was so thankful I found yoga.
Daniella x
Feel the benefits for FREE
Watch 3 Great Videos to reduce Menopause anger and Peri Menopause Rage right now
3 Easy Yoga Micro-Practices for Menopause Brain Fog
Legs Up the Wall is like an instant nervous-system reset when menopause rage starts to bubble up.
This gentle inversion slows your heart rate, calms the stress response, and lowers cortisol — the hormones that fuel irritability and anger.
Just ten quiet minutes here can shift you from tense to tranquil — no yoga experience required.
Boxed Breathwork is a simple yet powerful tool to manage menopause rage.
By regulating your breath, it activates the parasympathetic nervous system, calming the fight-or-flight response that fuels irritability and outbursts.
Even a few rounds a day can turn impulsive anger into calm, mindful responses, giving you more control over menopause mood changes.
Supta Baddha Konasana will help ease your menopause rage and perimenopause anger.
By opening the hips and reclining gently, it signals your nervous system to shift into a calm, parasympathetic state — lowering stress hormones and easing emotional tension.
Research shows restorative yoga can reduce irritability, balance mood, and improve emotional resilience during menopause.
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Key Benefits of Yoga for Menopause Relief
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Helps lift brain fog & sharpen focus
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Reduces anxiety and emotional reactivity
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Improves sleep quality and relieves insomnia
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Calms rage, tension, and mood swings (meno-rage)
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Eases hot flush frequency and intensity
In sum, yoga offers a gentle, holistic path through menopause—improving brain clarity, calming emotions, supporting restful sleep, and easing the heat of hot flushes—all from your mat.
I couldn't recommend it highly enough - it really did change my life and I hope it can have the same impact on yours.
Daniella x
Yoga can help with more menopause symptoms.
🧘♀️ Calm Your Meno Rage: Gentle Yoga for Mood Swings and Menopause Anger
If you’re struggling with menopause rage or sudden peri menopause anger, you’re not alone. Gentle, easy-to-follow yoga can help soothe mood swings, reduce irritability, and restore emotional balance — giving you calm and control, one mindful breath at a time.
No experience needed. Just grab a mat and breathe.
✅ Unlimited Access to Our Video Library
Instantly stream 5+ hours of guided yoga sessions tailored specifically for menopause and perimenopause symptoms including -
🌀 Meno-Rage
💤 Insomnia
🔥 Hot flushes
🧠 Brain Fog
🤸♀️ Osteoperosis
Practice any time, at your own pace.
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Why join?
🌀 Reduce stress and anxiety
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💤 Improve sleep and energy
🔥 Ease hot flushes and night sweats
🤸♀️ Build strength, flexibility and balance
🫶 Feel supported in your menopause journey
Whether you’re new to yoga or returning after a break, this is a space just for you.