Yoga can transform your menopause symptoms.
Quick, easy and gentle on-line Yoga practices for perimenopausal and menopausal women.
Better
Sleep
Hot
Flushes
Brain
Fog
Lower
Anxiety
The latest science shows yoga can reduce menopause symptoms by up to 60%
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Women reported feeling up to 50% less anxious
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40% reported better sleep
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Up to 60% improvements in mood, anxiety, sleep and energy.
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With a notable lift in mood and clarity.
Welcome relief for your menopause symptoms
Beat Brain Fog
Yoga can help ease menopause-related brain fog by improving blood flow to the brain, calming the nervous system, and reducing stress hormones. Regular practice supports mental clarity, focus, and overall cognitive function.
Ease Hot Flushes
Yoga helps soothe the intensity of hot flushes by calming your body’s stress response and restoring inner balance. With each gentle breath and movement, it cools, steadies, and lowers the heat - when you need it most.
Sleep Better
Beyond helping you drift off, yoga promotes deeper, more restorative sleep. With regular practice, you’ll wake feeling more refreshed, with fewer middle-of-the-night wake-ups and better overall energy during the day.
Reduce anxiety
Yoga can significantly reduce anxiety during menopause by calming the nervous system, improving breath awareness, and promoting relaxation. Studies show that regular yoga practice can greatly improve our mood as
we go into midlife.
Tame Meno-rage
Yoga is highly effective for managing "meno-rage" — the sudden irritability and anger we can experience during menopause. It helps regulate mood by reducing cortisol (the stress hormone), balancing hormones, and promoting emotional awareness through breath and movement.
Rediscover Yourself
Yoga offers powerful support during menopause, helping you reconnect with yourself through movement, breath, and stillness. It eases physical symptoms, balances mood, and creates space to reflect, reset, and rediscover who you are in this new phase of life - your second spring.
Feel the benefits for FREE
Get 3 Videos to reduce your Menopause Symptoms right now
Free Menopause Yoga Videos – Ease Hot Flashes, Anxiety, Brain Fog & More
Take the first step to controlling your menopause - enjoy 3 free yoga videos designed to ease menopause symptoms like hot flashes, anxiety, brain fog, insomnia, and mood swings. Start feeling calmer and more balanced today.
Fast & Easy to do
Second Spring: Yoga specifically for menopause symptoms.
Why did we create Second Spring?
Because not all yoga can help. Some yoga can actually make your symptoms worse - Second Spring Yoga for menopause has been carefully curated to help you navigate this natural transition with grace and vitality.
We create a nurturing space to embrace this new chapter of your life with strength and serenity. Subscribe today for weekly classes and instant access to hours of resources.
Start your FREE 30 Day Trial today:
Take control of your Menopause symptoms.
Support your body, mind and hormones with movement made for your menopause.
Second Spring Membership
14.95$Every monthEnjoy our 30 Day FREE Trial.30 day free trial- Live Online Classes
- Unlimited Access to Our Video Library
- Exclusive Community Group Chat
- Menopause specific movement & breath work
✅ 1x Live Online Class Each Month
Practice with our expert instructor in real time — designed to help with hot flushes, insomnia, brain fog, meno-rage and more.
For $14.95/month:
✅ Unlimited Access to Our Video Library
Instantly stream 5+ hours of guided yoga sessions tailored specifically for menopause and perimenopause symptoms including -
🌀 Meno-Rage
💤 Insomnia
🔥 Hot flushes
🧠 Brain Fog
🤸♀️ Osteoperosis
Practice any time, at your own pace.
🌀 Reduce stress and anxiety
💤 Improve sleep and energy
🔥 Ease hot flushes and night sweats
🤸♀️ Build strength, flexibility and balance
🫶 Feel supported in your menopause journey
Whether you’re new to yoga or returning after a break, this is a space just for you.
Why join?
✅ Exclusive Community Group Chat
Connect with other women on the same path. Share tips, support and stories in a safe, supportive space moderated by our team.
“It's been a game-changer for me. Daniella is incredibly knowledgeable and supportive, and the community is so welcoming. I highly recommend it to all women navigating menopause.”
Sandi, Sydney
Your instructor
MEET DR. DANIELLA
GOLDBERG PHD.
A highly regarded yoga instructor with more than a decade of experience specialising in yoga for women navigating menopause and perimenopause.
Combining her academic background with a deep understanding of women’s health, Daniella has guided countless women through this transformative stage of life, helping them manage symptoms, restore balance, and reconnect with their bodies.
Her approach blends science, compassion, and tailored yoga practices designed to support both physical and emotional wellbeing.
A highly regarded yoga instructor with more than a decade of experience specialising in yoga for women navigating menopause and perimenopause. Combining her academic background with a deep understanding of women’s health, Daniella has guided countless women through this transformative stage of life, helping them manage symptoms, restore balance, and reconnect with their bodies. Her approach blends science, compassion, and tailored yoga practices designed to support both physical and emotional wellbeing.
WHAT PEOPLE
ARE SAYING
The cooling breath is so good for Hot Flushes. I use it in the supermarket!
Hanna M, 48
Daniella is so easy to follow. The moves aren't hard but the difference they can make. Wow!
Tara S, 50
This was my first time doing Yoga - why did I wait so long! It has helped me so much.
Christine, 52
Only those that know can understand the difference sleep can make! Thank you Daniella.
Janet, 46