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Yoga for Menopause: Revive and thrive in your Second Spring

Science-backed yoga, breathwork and mindfulness for perimenopause and menopause. Face-to-face classes in Bondi Junction. Live online sessions Australia-wide. Guided by Dr Daniella Goldberg PhD.
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Our Core Practices

From 1 July 2026, yoga for menopause is now eligible for private health fund rebates in Australia - recognition from the healthcare system that it works.
  • Breathwork
    The most accessible healing tool. Specific breathing techniques directly calm your nervous system, reduce hot flushes, ease anxiety and improve sleep within minutes of practice.
  • Movement
    The most restorative exercise. Gentle, symptom-specific yoga movement. Strength and mobility movement rebuilds bone density, restores muscle strength, reduces inflammation and reconnects you with a body that feels like yours.
  • Mindfulness
    The most transformative practice. Guided mindfulness meditation rewires your brain's stress response, lowers cortisol, quiets meno-rage and rebuilds the emotional steadiness menopause quietly takes away.
  • Community
    The most underestimated medicine. Sharing this transition with women who truly understand reduces isolation, builds resilience and makes the practices sustainable in a way solo effort rarely does.
Meet our team
Our instructors are specialists in women's health, movement and menopause. Each brings a unique combination of medical science, yoga training and lived experience to help you navigate this stage of life with confidence.
  • Dr.Daniella Goldberg PhD
    Founder & Certified Yoga Instructor
    Dr Daniella Goldberg holds a PhD in Medicine and is a certified menopause yoga specialist with 12 years experience. She combines medical science with yoga to help women revive and thrive in their Second Spring.
  • Simone Lai
    Senior Yoga Instructor
    Simone is a senior yoga teacher with more than 20 years of experience integrating yoga, mobility and strength training.
  • Louise Gerondia
    Pelvic Core Teacher
    Louise holds a Masters in Education and a Bachelor in Human Movement. A qualified yoga, yin and restorative teacher, she combines movement science with mindfulness to create classes that support every student's physical and emotional wellbeing.
Our Yoga & Strength Studio
0416 211 067
Daniella@yogaformenopause.com.au
5 Fern Place, Woollarha

Two ways to start your Second Spring

We offer two simple ways to start your Second Spring - join us for live classes at our Bondi Junction Studio or join our online classes and video library.
Bondi Junction Studio
Face-to-face small group and private classes. Strength, restorative yoga and pelvic floor yoga for menopause. Now open and taking bookings.
From just $15
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Online Classes and Video Library
Live weekly Serenity Sessions online, plus a growing library of symptom-specific yoga, breathwork and mindfulness videos. Available anywhere in Australia.
Coming soon
Find out more

What our clients say about us

Cate, mid-50s
Yoga lover
"The timing of that program was just heaven sent. I would absolutely recommend it."
Gayle, 49
Total beginner
"I just didn't think yoga could be so effective - how wrong I was. Best thing I've done for myself in years."
Simone, Sydney
Practicing for over 1 year
"I expected to learn a lot, but I didn't anticipate how generous, supportive and inspiring the community would be."
Anna, 54
Short on time
"Keep yourself at the top of the priority list. Because if we give it all away there's nothing left for ourselves."

Not sure where to start?

Watch my free 1-hour yoga for menopause webinar. One hour of gentle yoga, breathwork and the science of why it works, followed by a personalised quiz that tells you exactly which practices matter most for your symptoms.

Dr. Daniella Goldberg PhD

Certified yoga instructor, medical scientist
Seven years ago my menopause symptoms were, as I like to say, wild. I lost my job. I nearly lost my family. Yoga changed everything. Now I teach what saved me, backed by the science that confirms why it works. I am a PhD-qualified yoga instructor and menopause coach with over 12 years of experience teaching practices designed specifically for perimenopause and menopause. This is not generic yoga. Everything I teach is chosen because research shows it works for your body at this stage of life.

Revive and thrive in your menopause

Whatever menopause is doing to your body, yoga has a practice for it.
  • Hot Flushes
    Cooling breathwork techniques that lower your temperature within minutes
  • Insomnia
    Restorative practices that reset your nervous system before bed
  • Anxiety
    Vagus nerve stimulation through breath and movement
  • Brain Fog
    Poses that increase blood flow to the brain
  • Meno-rage
    Breathwork that interrupts the cortisol spike before it becomes rage
  • Fatigue
    Restorative sequences that restore energy at a cellular level
  • Joint Pain
    Gentle mobility work adapted for the menopausal body

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The Science is clear. The results are real.

A 2024 meta-analysis of 24 randomised controlled trials involving 2,028 participants confirmed that yoga significantly reduces total menopausal symptoms, vasomotor symptoms, sleep disturbance, anxiety and depression. These are not marginal improvements. They are clinically significant results from one of the most comprehensive reviews of yoga and menopause ever conducted.

Wang H et al. (2024). The effectiveness of yoga on menopausal symptoms: A systematic review and meta-analysis. International Journal of Nursing Studies.
  • 2 hours a week
    The amount of yoga shown to reduce menopause symptoms by up to 60%
  • 24
    24 randomised controlled trials - the evidence base behind what we teach (Wang H et al., 2024)
  • 12 years
    My experience teaching yoga specifically for menopause
  • 100%
    The proportion of our practices that are symptom-specific, not generic yoga
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