Hi, I'm Dr. Daniella Goldberg.
Seven years ago my menopause symptoms were, as I like to say, wild.
Insomnia, anxiety, brain fog, night sweats — and a real problem with meno-rage that cost me my job and nearly cost me my family.
Yoga changed everything. And science now backs up what I lived firsthand - just 2 hours of yoga a week can reduce menopause symptoms by up to 60%.
That's what Second Spring is built around. Two hours a week, done consistently, that will make a real difference.
This is a video of my full story →
HEAR FROM OUR
STUDENTS
I just didn't think yoga could be so effective - how wrong I was! Best thing I've done for myself in years.
Hanna M, 48
Daniella is so easy to follow. The moves aren't hard but the difference they can make. Wow!
Tara S, 50
This was my first time doing Yoga - why did I wait so long! It has helped me so much.
Christine, 52
The small group format is genius! I learnt so much and now have a 12 person support group and so many laughs.
Janet, 46
Why is yoga so good for your menopause?
Beat Brain Fog
Yoga can help ease menopause-related brain fog by improving blood flow to the brain, calming the nervous system, and reducing stress hormones. Regular practice supports mental clarity, focus, and overall cognitive function.
Tame Meno-rage
Yoga is highly effective for managing "meno-rage" — the sudden irritability and anger we can experience during menopause. It helps regulate mood by reducing cortisol (the stress hormone), balancing hormones, and promoting emotional awareness through breath and movement.
Sleep Better
Beyond helping you drift off, yoga promotes deeper, more restorative sleep. With regular practice, you’ll wake feeling more refreshed, with fewer middle-of-the-night wake-ups and better overall energy during the day.
Reduce anxiety
Yoga can significantly reduce anxiety during menopause by calming the nervous system, improving breath awareness, and promoting relaxation. Studies show that regular yoga practice can greatly improve our mood as
we go into midlife.
Find Yourself
Yoga offers powerful support during menopause, helping you reconnect with yourself through movement, breath, and stillness. It eases physical symptoms, balances mood, and creates space to reflect, reset, and rediscover who you are in this new phase of life - your second spring.
Ease Hot Flushes
Yoga helps soothe the intensity of hot flushes by calming your body’s stress response and restoring inner balance. With each gentle breath and movement, it cools, steadies, and lowers the heat - when you need it most.
Studies show yoga can reduce menopause symptoms by up to 60%
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Women reported feeling up to 50% less anxious
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Reduced Brain Fog & more clarity
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40% reported better sleep
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Up to 60% improvements in mood, anxiety, sleep and energy.
3 Ways to Move through Menopause with ease
Three ways to support your nervous system and find yourself again.
“I expected to learn a lot, but I didn’t anticipate how generous, supportive, and inspiring the community would be”
Simone, Sydney.
Your instructor
MEET DR. DANIELLA
GOLDBERG PHD.
A highly regarded yoga instructor with more than a decade of experience specialising in yoga for women navigating menopause and perimenopause.
Combining her academic background with a deep understanding of women’s health, Daniella has guided countless women through this transformative stage of life, helping them manage symptoms, restore balance, and reconnect with their bodies.
Her approach blends science, compassion, and tailored yoga practices designed to support both physical and emotional wellbeing.
A highly regarded yoga instructor with more than a decade of experience specialising in yoga for women navigating menopause and perimenopause. Combining her academic background with a deep understanding of women’s health, Daniella has guided countless women through this transformative stage of life, helping them manage symptoms, restore balance, and reconnect with their bodies. Her approach blends science, compassion, and tailored yoga practices designed to support both physical and emotional wellbeing.
