When was the last time you did something just for you?
3-Day Boutique Seaside Women's Wellness Retreat.
Awaken your Second Spring
This retreat is your invitation to pause, rest, and embrace the hormonal changes of midlife. To shift your mindset from decline to blossoming into your Second Spring.
Wake to birdsong, experience a gentler menopause yoga, breathwork and meditation, and spend your free time as you choose — walking by the sea, melting into a massage, swimming, or best of all, simply doing nothing.
No pressure. No demands. Just space for you.
Restore, Nourish & Reclaim
Together we will explore powerful new toolkits including yoga, breathwork and meditation to help down-regulate your nervous system, improve sleep, and restore emotional balance.
In our beautiful seaside home, our own personal Ayurvedic chef will serve us delicious, nourishing cuisine designed to support your immune system and your body through hormonal changes. Stay for our Ayurveda cooking workshop.
Connect with like-minded women, rebuild your energy, and reconnect with who you are becoming.
This is your time to step into your Second Spring - a powerful new beginning.
Hear from our past guests
Your Second Spring Sanctuary.
Nestled beside tranquil Shellcove Harbour with:
• 5 light-filled rooms (sleeping 12 guests)
• Spa, jacuzzi, pool, and coastal walks
• Quiet spaces to read, journal, and sip chai by the fire
• Leave feeling re-energised, restored, and ready to embrace your Second Spring.
The Second Spring Weekend Wellness Retreat is the best thing you will do for yourself this year - and it's only $950 all inc.
Download our brochure for full details:
"Just take that time out for yourself, look after yourself, and make yourself the priority."
Cate Davey, mid-50s, Sydney — post-menopausal, breast cancer survivor, recently became an empty nester. Cate joined the Second Spring 6 Week Course before attending the retreat.
"We are energetic beings. If we give it all away, there's nothing left for ourselves."
Anna is 54 and a single mother, carer for her elderly mother, lecturer, art psychotherapist and community founder. She carries an extraordinary amount for others, every single day. She came to the Second Spring Wellness Retreat feeling tired and in need of nurturing she rarely allows herself to receive. One week later, she'd maintained her energy through the busiest month she'd had in years and can't wait to come back. 🌿
"You're kind of on a little bit of a high afterwards. When you reflect back on that weekend, you just feel really amazing."
Simone is in her early 50s — perimenopausal, managing a busy household with three adult sons, working alongside her husband and running on empty. She came to the Second Spring Goddess Retreat searching for clarity and focus. What she found was a meditation practice that finally worked, images that have stayed with her a week later, and a group of women she'll never forget. 🌿
Join us on our next retreat?
Get in touch below
Best Value
Second Spring Weekend Wellness Retreat
950
Friday 3rd - Sunday 5th July 2026
Valid until canceled
With Dr. Daniella Goldberg PhD
Masseur & Ayurvedic Chef
Relaxation and rejuvenation
Shift your mindset
Get in touch for more info:
“I expected to learn a lot, but I didn’t anticipate how generous, supportive, and inspiring the community would be”
Simone, Sydney.
Your instructor
MEET DR. DANIELLA
GOLDBERG PHD.
A highly regarded yoga instructor with more than a decade of experience specialising in yoga for women navigating menopause and perimenopause.
Combining her academic background with a deep understanding of women’s health, Daniella has guided countless women through this transformative stage of life, helping them manage symptoms, restore balance, and reconnect with their bodies.
Her approach blends science, compassion, and tailored yoga practices designed to support both physical and emotional wellbeing.
A highly regarded yoga instructor with more than a decade of experience specialising in yoga for women navigating menopause and perimenopause. Combining her academic background with a deep understanding of women’s health, Daniella has guided countless women through this transformative stage of life, helping them manage symptoms, restore balance, and reconnect with their bodies. Her approach blends science, compassion, and tailored yoga practices designed to support both physical and emotional wellbeing.
