The last 10 years of my life in over 5 hours of video practices.
I wish I had this resource when I was going through perimenopause, yoga for menopause was in its really early stages of research and understanding. We've come a long way!
And this is all of the best bits I know will help you no end as they helped me and they help my students every day in my classes.
-
Self-guided & flexible – practice whenever it works for you, at your own pace
-
Symptom-specific videos – brain fog, insomnia, hot flushes, anxiety, meno-rage, and fatigue.
-
Complete series in one library – easy to find, easy to follow
-
Lifetime access – watch, rewatch, and refer back whenever you need
-
Support for a better menopause – gentle, nurturing practices that make a real difference
-
No live class required – perfect for busy schedules or privacy
-
Expert guidance – I lead each video with practical, relatable instructions
Start supporting your body and mind today, I've tried to make it as low cost as possible so everyone can access it. Love and light x
Best Value
Second Spring Lifetime Access
99
Lifetime access to guided resets anytime you need a moment of calm.
Valid until canceled
Easy to follow
No experience necessary
Daily relief and clarity