There are thousands of yoga videos online.
But there's almost nowhere that teaches you the specific, science-backed practices that work for menopause - and more importantly, shows you how to make them a consistent part of your life.
That's what the Second Spring 6 Week Course is built around.
Pre-register for the Next Course - $595 AUD
No commitment - just register your interest and we'll be in touch when a place opens.
“I expected to learn a lot, but I didn’t anticipate how generous, supportive, and inspiring the community would be”
Simone, Sydney.
You've probably already tried yoga videos. So why aren't they working?
It's not you. It's the approach.
Generic yoga videos, even good ones, aren't designed for a menopausal body. They don't address the specific hormonal shifts that are driving your hot flushes, your 3am wake-ups, your brain fog, your rage.
They don't explain why certain breathworks cool your body, or why restorative poses regulate your nervous system. And without that understanding, it's almost impossible to stay consistent.
Because here's the thing nobody tells you: the real benefits of yoga for menopause don't come from one session.
They come from consistency.
From building a practice that becomes as natural as brushing your teeth.
That requires more than a video. It requires a habit. And building a habit requires community, accountability, knowledge and support.
That's exactly what Second Spring gives you.
2 hours a week is the magic number.
Research shows that 2 hours of yoga a week can reduce menopause symptoms by up to 60%.
But those 2 hours don't have to be two back-to-back sessions. They can be 5 minutes here, 15 minutes there, an hour when you have it. It all counts. The key is making it a consistent, caring habit, not another thing on your to-do list.
That's what six weeks together will give you. Not just the practices. The habit.
This is yoga for menopause. There's a big difference.
Most yoga is designed for a general audience — and much of it actually isn't appropriate for a menopausal body.
The wrong practices at the wrong intensity can increase cortisol, trigger hot flushes and leave you feeling worse.
The Second Spring 6-Week course is built entirely around the specific physiology of perimenopause and menopause.
Every practice, every breathwork, every meditation has been chosen because the science shows it works for your body at this stage of life.
This is what I've spent a decade researching, practising and teaching. And there are very few places in the world where you can access this level of specificity.
Six weeks of practice, knowledge and community. Everything you need to build the habit that lasts.
🧘 1 x Live 2-Hour Sunday Class Each Week Every Sunday at 4pm AEST, join me live online via Google Meet.
The first hour is movement. Gentle, therapeutic yoga and breathwork designed specifically for your menopause symptoms.
The second hour is education and meditation because when you understand why something works, you keep doing it.
This is the knowledge that turns a practice into a habit.
You won't be doing this alone. 6 weeks of daily support & community.
Your weekly plan delivered to your inbox
Every week you'll receive two emails from me - one after our Sunday's class, one on Tuesday to set your week.
Your Sunday email recaps the class and sets your intention. Your Tuesday email delivers your practice plan. Plus a Wednesday Sunrise Yoga Class to practice what we have learnt.
And in between, our WhatsApp group is always there. Questions, wins, hard days. Nothing goes unheard.
The 6 Week Journey
Theme: Stress, Anxiety, Overwhelm, Insomnia
We begin by understanding what's actually happening in your body - and why yoga works at a physiological level.
Then we move into the practices that calm your nervous system and begin to ease anxiety and sleep disruption.
Week 1 — Understanding Menopause & Soothing the Nervous System
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Theme: Irritability, Meno-Rage, Low Mood, Brain Fog.
We go deep into breathwork - the single most powerful and immediate tool for regulating emotions during menopause.
You'll leave this week with techniques you can use anywhere, anytime a wave of rage or anxiety hits.
Week 2 — Breathing to Calm & Regulate Emotions
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Theme: Hot Flushes, Night Sweats, Fatigue
The practices that cool your body from the inside out.
We focus on restorative poses and cooling breathworks that directly address the vasomotor symptoms — the hot flushes and night sweats — that disrupt sleep and drain energy.
Week 3 - Cooling, Soothing & Restorative Practices
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Theme: Confidence, Pelvic Health, Mood
By week 4 you'll notice things shifting.
We build on that foundation with grounding, strengthening practices that rebuild trust in your body and your sense of self.
Week 4 - Stability, Strength & Empowerment
4
Theme: Longevity, Brain, Bone & Heart Health
The longer view. We explore how consistent yoga practice supports your long-term health — bone density, cardiovascular health, cognitive function — and what your future self will thank you for starting now.
Week 5 - Building Your Healthspan
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Theme: Sustainability & Self-Trust
The final week is about making this yours forever.
We build your personal toolkit — the specific practices, breathworks and rhythms that work best for your body — and set you up to continue with confidence and joy into your Second Spring.
Week 6 - Integration & Your Personal Toolkit
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Your instructor
MEET DR. DANIELLA
GOLDBERG PHD.
A highly regarded yoga instructor with more than a decade of experience specialising in yoga for women navigating menopause and perimenopause.
Combining her academic background with a deep understanding of women’s health, Daniella has guided countless women through this transformative stage of life, helping them manage symptoms, restore balance, and reconnect with their bodies.
Her approach blends science, compassion, and tailored yoga practices designed to support both physical and emotional wellbeing.
A highly regarded yoga instructor with more than a decade of experience specialising in yoga for women navigating menopause and perimenopause. Combining her academic background with a deep understanding of women’s health, Daniella has guided countless women through this transformative stage of life, helping them manage symptoms, restore balance, and reconnect with their bodies. Her approach blends science, compassion, and tailored yoga practices designed to support both physical and emotional wellbeing.
A personal note from me
I created this course because I wish it had existed when I was in the thick of my own menopause.
Seven years ago I was lost. Exhausted, rageful, anxious, barely sleeping.
I found yoga for menopause and it changed everything — but it took me years of study and practice to understand why it worked and how to make it stick.
This course is everything I've learned distilled into six weeks.
The science that explains what's happening in your body. The specific practices that address each symptom.
The community that holds you accountable. The workbook that helps you reflect and grow.
And the gentle reminders that even 5 minutes on the mat is enough.
I keep each cohort to just 12 women because I want to know your name.
I want to know which symptoms are troubling you most.
I want to see you change over six weeks — and I want you to feel that change too.
You deserve this. And I can't wait to meet you.
Love and light, Daniella x
HEAR FROM OUR
STUDENTS
I just didn't think yoga could be so effective - how wrong I was! Best thing I've done for myself in years.
Hanna M, 48
Daniella is so easy to follow. The moves aren't hard but the difference they can make. Wow!
Tara S, 50
This was my first time doing Yoga - why did I wait so long! It has helped me so much.
Christine, 52
The small group format is genius! I learnt so much and now have a 12 person support group and so many laughs.
Janet, 46
Why is yoga so good for your menopause?
Beat Brain Fog
Yoga can help ease menopause-related brain fog by improving blood flow to the brain, calming the nervous system, and reducing stress hormones. Regular practice supports mental clarity, focus, and overall cognitive function.
Tame Meno-rage
Yoga is highly effective for managing "meno-rage" — the sudden irritability and anger we can experience during menopause. It helps regulate mood by reducing cortisol (the stress hormone), balancing hormones, and promoting emotional awareness through breath and movement.
Sleep Better
Beyond helping you drift off, yoga promotes deeper, more restorative sleep. With regular practice, you’ll wake feeling more refreshed, with fewer middle-of-the-night wake-ups and better overall energy during the day.
Reduce anxiety
Yoga can significantly reduce anxiety during menopause by calming the nervous system, improving breath awareness, and promoting relaxation. Studies show that regular yoga practice can greatly improve our mood as
we go into midlife.
Find Yourself
Yoga offers powerful support during menopause, helping you reconnect with yourself through movement, breath, and stillness. It eases physical symptoms, balances mood, and creates space to reflect, reset, and rediscover who you are in this new phase of life - your second spring.
Ease Hot Flushes
Yoga helps soothe the intensity of hot flushes by calming your body’s stress response and restoring inner balance. With each gentle breath and movement, it cools, steadies, and lowers the heat - when you need it most.
Studies show yoga can reduce menopause symptoms by up to 60%
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Women reported feeling up to 50% less anxious
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Reduced Brain Fog & more clarity
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40% reported better sleep
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Up to 60% improvements in mood, anxiety, sleep and energy.
Due to the small size of our courses we have a wait list.
But we are starting new groups all the time so please pre register here and we'll be in touch as soon as we have a spot.