Clear the fog in minutes
Block on the Head is one of the most immediately effective practices in the Second Spring toolkit for cognitive clarity.
By demanding your complete present-moment focus it interrupts the fog instantly, while the postural correction it creates opens the chest, lengthens the spine and increases blood flow to the brain.
Deceptively simple. Genuinely powerful. Feel the difference in a single session.
1. Find a quiet place where you won't be disturbed
2. If you don't have a block - simply use a hard backed book or a rolled up towel.
3. Relax and ease into the balance
5. Feel the clarity and feel loved x
Ready to feel this good every week?
Join me live at a Serenity Session with practices designed around exactly these symptoms.
“I expected to learn a lot, but I didn’t anticipate how generous, supportive, and inspiring the community would be”
Simone, Sydney.
Your instructor
MEET DR. DANIELLA
GOLDBERG PHD.
A highly regarded yoga instructor with more than a decade of experience specialising in yoga for women navigating menopause and perimenopause.
Combining her academic background with a deep understanding of women’s health, Daniella has guided countless women through this transformative stage of life, helping them manage symptoms, restore balance, and reconnect with their bodies.
Her approach blends science, compassion, and tailored yoga practices designed to support both physical and emotional wellbeing.
A highly regarded yoga instructor with more than a decade of experience specialising in yoga for women navigating menopause and perimenopause. Combining her academic background with a deep understanding of women’s health, Daniella has guided countless women through this transformative stage of life, helping them manage symptoms, restore balance, and reconnect with their bodies. Her approach blends science, compassion, and tailored yoga practices designed to support both physical and emotional wellbeing.
