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Face-to-face yoga for menopause. Bondi Junction.

Small group and private classes designed specifically for perimenopause and menopause. Guided by Dr Daniella Goldberg PhD. Private health rebates may apply.
Book Your First Class
WELCOME TO OUR YOGA STUDIO
Second Spring has a home in the Eastern Suburbs. Our Bondi Junction studio is now open, welcoming women who prefer to practice in person - whether that is a private one-on-one session with Daniella or a small group class in an intimate, supportive setting. If you have been following along online and have been wondering what it feels like to be in the room with Daniella - this is your invitation.
4 x Yoga for Menopause classes.
Each one designed to reduce the impact that menopause has on your body.
  • MONDAY 9.30AM -10.30AM / WEDNESDAY 8AM - 9AM / FRIDAY 12.30PM-1.30PM
    Strength, Stretch & Yoga
    This session blends yoga with strength, movement and deep breath stretch to support everyday strength, ease of motion with balance and flexibility. You’ll move with intention, focusing on alignment, muscular engagement and safe progression to build a resilient, well-balanced body.
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  • WEDNESDAY 9.30AM - 10.30AM / SUNDAY 9AM-10AM
    Breathe, Rest and Restore
    This 60 mins session is a slow, meditative form of restorative yoga and breathwork designed to release tension passively, without intense stretching. Props are used to support the body totally, and poses are held for a long time, sometimes up to 10 minutes. By allowing time for longer poses and deeper breathing, restorative yoga helps elicit the relaxation response and allows for passive conscious healing.
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  • MONDAY 9.30AM - 10.30AM / FRIDAY 12.30 - 1.30PM
    Strength, Mobility + Yoga Group Session
    This 60 min session blends strong, functional movement, targeted mobility work and deep breath stretch to support everyday strength, ease of motion with balance and flexibility. You’ll move with intention, focusing on alignment, muscular engagement and safe progression to build a resilient, well-balanced body.
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  • FRIDAY 9.30AM-10.30AM / SATURDAY 8AM - 9AM
    Pelvic Balance, Breath & Movement
    This class focuses on restoring a sense of ease, flow and comfort in your whole body, with emphasis on the pelvis. In the class you will deepen your connection to your body, breath and pelvis through a series of mindful, yet purposeful, movements targeted to the spine, muscles, fascia and nerves in and around the pelvic bowl.
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Meet our team
Our instructors are specialists in women's health, movement and menopause. Each brings a unique combination of medical science, yoga training and lived experience to help you navigate this stage of life with confidence.
  • Dr.Daniella Goldberg PhD
    Founder & Certified Yoga Instructor
    Dr Daniella Goldberg holds a PhD in Medicine and is a certified menopause yoga specialist with 12 years experience. She combines medical science with yoga to help women revive and thrive in their Second Spring.
  • Simone Lai
    Senior Yoga Instructor
    Simone is a senior yoga teacher with more than 20 years of experience integrating yoga, mobility and strength training.
  • Louise Gerondia
    Pelvic Core Teacher
    Louise holds a Masters in Education and a Bachelor in Human Movement. A qualified yoga, yin and restorative teacher, she combines movement science with mindfulness to create classes that support every student's physical and emotional wellbeing.

Private health rebates may apply.

From 1 July 2025, yoga delivered by a registered practitioner may be eligible for private health fund rebates under the Australian Government's reinstated natural therapies provisions. Ask your health fund or your GP for details. We welcome GP referrals.

What our clients say about us

Cate, mid-50s
Yoga lover
"The timing of that program was just heaven sent. I would absolutely recommend it."
Gayle, 49
Total beginner
"I just didn't think yoga could be so effective - how wrong I was. Best thing I've done for myself in years."
Simone, Sydney
Practicing for over 1 year
"I expected to learn a lot, but I didn't anticipate how generous, supportive and inspiring the community would be."
Anna, 54
Short on time
"Keep yourself at the top of the priority list. Because if we give it all away there's nothing left for ourselves."
Our Yoga & Strength Studio
0416 211 067
Daniella@yogaformenopause.com.au
5 Fern Place, Woollahra
Second Spring Bondi Junction accepts GP referrals for yoga for menopause. We work alongside your medical care, not instead of it. If your GP has suggested yoga for menopause symptoms, we welcome you warmly. Private health rebates may apply from 1 July 2026.
Feel free to contact me
Dr. Daniella Goldberg PhD
Certified Yoga for Menopause instructor, mentor and menopause coach
Phone: 0416 211 067
Daniella@yogaformenopause.com.au
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