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Taking control of your menopause symptoms starts here.
5+ mins
Cooling Breathwork
Time: 5+ mins
What you need: Somewhere comfortable to sit or stand. You can do this in supermarket if you need to.
Cooling Breathwork is like a built-in air conditioner for your body.
When a hot flash hits, breathing in through a rolled tongue or pursed lips draws cool air across the mouth and throat, helping lower body temperature and calm the nervous system.
This gentle practice reduces the intensity of menopause hot flashes and eases that flushed, overheated feeling in moments.
Ready to feel this good every week?
Join me live at a Serenity Session with practices designed around exactly these symptoms.
Transform the chaos of menopause into calm - starting today.
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