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NB. No commitment. Only an expression of interest for future courses x

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Taking control of your menopause symptoms starts here. 

5+ mins

Legs Up The Wall

Time: 5+ mins

What you need: Somewhere comfortable to lie down next to a wall. 

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Legs Up the Wall is one of the most restorative poses for easing  menopause insomnia.

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By slowing your heart rate and calming your nervous system this helps reduce the racing thoughts and physical tension that often keep you awake during menopause insomnia.

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Just a few minutes before bed can improve circulation, release tension from the hips and lower back, and signal your body it’s safe to relax — helping you drift into deeper, more restorative sleep.

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Ready to feel this good every week?

Join me live at a Serenity Session with practices designed around exactly these symptoms.
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Transform the chaos of menopause into calm - starting today. 

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