The mediation that calms anxiety at its root
Take some time for yourself - to quiet your mind, find peace and deep relaxation.
This guided Loving Kindness Meditation is a way to calm your hectic nervous system. Indulge and enjoy.
And if you find this helpful there's much, more more on Second Spring to help you through the anxiety that comes with perimenopause or menopause.
Daniella x
1. Find a quiet place where you won't be disturbed
2. I'd recommend using headphones
3. Lie down or sit in a comfortable space
4. Listen and allow yourself to be taken away by the soothing meditation
5. Feel relaxed, rejuvenated and loved x
Ready to feel this good every week?
Join me live at a Serenity Session with practices designed around exactly these symptoms.
“I expected to learn a lot, but I didn’t anticipate how generous, supportive, and inspiring the community would be”
Simone, Sydney.
Your instructor
MEET DR. DANIELLA
GOLDBERG PHD.
A highly regarded yoga instructor with more than a decade of experience specialising in yoga for women navigating menopause and perimenopause.
Combining her academic background with a deep understanding of women’s health, Daniella has guided countless women through this transformative stage of life, helping them manage symptoms, restore balance, and reconnect with their bodies.
Her approach blends science, compassion, and tailored yoga practices designed to support both physical and emotional wellbeing.
A highly regarded yoga instructor with more than a decade of experience specialising in yoga for women navigating menopause and perimenopause. Combining her academic background with a deep understanding of women’s health, Daniella has guided countless women through this transformative stage of life, helping them manage symptoms, restore balance, and reconnect with their bodies. Her approach blends science, compassion, and tailored yoga practices designed to support both physical and emotional wellbeing.
