Second Spring
Mindful Mondays
Take an hour for youself.
Second Spring Mindful Mondays
Weekly Yoga, Breathwork & Mindfulness for Menopause
Every Monday • 7pm–8pm AEST • Online via Google Meet
Every Monday • 7pm–8pm AEST • Online via Google Meet
This Monday. 7pm.
Just one hour for you.
Your week will be better for it. Your nervous system will thank you. And three weeks from now you won't be able to imagine Monday without it.
Your first class is completely free. No commitment. No credit card.
Just you, your mat and one hour that's entirely yours.
Gentle Menopause Specific Yoga - 30 mins
We begin with movement — gentle, therapeutic yoga chosen specifically for the menopausal body and nervous system. Poses and sequences that ease hot flushes, release the tension that builds over a busy weekend, and reconnect you with how your body feels right now. No experience needed. No flexibility required. Just movement that meets you exactly where you are.
Breathwork - 15 mins
The single most powerful tool for a menopausal nervous system. We move through calming, regulating breathwork techniques that lower cortisol, ease anxiety and bring your body out of fight-or-flight and into genuine rest. Practices you can take away and use any time the week tries to overwhelm you.
Guided Mindfulness — 15 minutes
We close with a guided mindfulness or meditation practice — different each week — that leaves you feeling clear, centred and quietly ready for whatever Monday brings. Even women who have never been able to meditate find that this gentle, guided approach finally works for them.
The week is already calling. Give yourself one hour first.
Before the emails.
Before the family needs something.
Before the endless list gets its hooks in.
Mindful Mondays gives you one sacred hour to arrive in your body, calm your nervous system and start your week from a place of clarity rather than chaos.
This isn't just a yoga class. It's a weekly ritual. A standing appointment with yourself that - once you've experienced it - you won't want to miss.
Every Monday at 7pm we gather online - a small group of women navigating perimenopause and menopause together - for one hour that sets the tone for everything that follows.
Your week starts here. 🌿
"Take the time to look after yourself and make yourself a priority"
Cate
"Keep yourself at the top of the priority list. Because if we give it all away, there's nothing left for ourselves." 🌿
Anna
"It's something you look forward to after a busy week - your little bit of solitude"
Simone
"I really look forward to Mondays and I never thought I'd ever say that!"
Simone
Your instructor
MEET DR. DANIELLA
GOLDBERG PHD.
A highly regarded yoga instructor with more than a decade of experience specialising in yoga for women navigating menopause and perimenopause. Combining her academic background with a deep understanding of women’s health, Daniella has guided countless women through this transformative stage of life, helping them manage symptoms, restore balance, and reconnect with their bodies. Her approach blends science, compassion, and tailored yoga practices designed to support both physical and emotional wellbeing.
WHAT OUR
REGULARS SAY
"I expected to learn a lot, but I didn't anticipate how generous, supportive and inspiring the community would be."
Hanna M, 48
"The power of just stopping and taking a breath. It does wonders for my for the rest of the week"
Tara S, 50
"The moves aren't hard but the difference they can make. Wow!"
Jordan H, 46
"This takes the edge off Monday's for me, knowing I have this hour to myself"
Joel G, 49
Prices
First Class - FREE
Use the password: SPRING
Come and experience Mindful Mondays with absolutely no commitment. No credit card required. Just reserve your place and show up.
Drop in - $30 per class
Join whenever it suits you. Pay as you go with no ongoing commitment.
Class Pass — 5 classes for $100
Save $50 and commit to five weeks of your Monday ritual. The best way to build the habit and feel the real benefits of consistent practice.
Class Pass — 10 classes for $200
Save $100 and give yourself ten weeks of Mindful Mondays.
This is where the transformation happens - ten weeks of consistent practice will change how you experience menopause.
Frequently asked questions
Welcome relief for your menopause symptoms
Beat Brain Fog
Yoga can help ease menopause-related brain fog by improving blood flow to the brain, calming the nervous system, and reducing stress hormones. Regular practice supports mental clarity, focus, and overall cognitive function.
Ease Hot Flushes
Yoga helps reduce hot flushes by calming the nervous system, lowering stress, and supporting hormonal balance.
Sleep Better
Beyond helping you drift off, yoga promotes deeper, more restorative sleep. With regular practice, you’ll wake feeling more refreshed, with fewer middle-of-the-night wake-ups and better overall energy during the day.
Reduce anxiety
Yoga can significantly reduce anxiety during menopause by calming the nervous system, improving breath awareness, and promoting relaxation. Studies show that regular yoga practice lowers stress hormones and improves mood in midlife women.
Tame Meno-rage
Yoga is highly effective for managing "meno-rage" — the sudden irritability and anger we can experience during menopause. It helps regulate mood by reducing cortisol (the stress hormone), balancing hormones, and promoting emotional awareness through breath and movement.
Find Yourself
Yoga offers powerful support during menopause, helping you reconnect with yourself through movement, breath, and stillness. It eases physical symptoms, balances mood, and creates space to reflect, reset, and rediscover who you are in this new phase of life - your second spring.