Rest your way to easier joints.
Joint pain and stiffness during menopause is hormonal, not simply ageing.
As oestrogen declines it directly increases systemic inflammation, which is why so many women find their joints aching in ways that feel unfamiliar and alarming.
Supta Baddha Konasana, the reclined butterfly pose, works entirely with gravity rather than against it, gently opening the hips, pelvis and inner groins while the long hold allows tight connective tissue to gradually soften and release.
Combined with slow deep breathing it simultaneously lowers the cortisol that drives menopausal inflammation.
Gentle, accessible and deeply effective, even for complete beginners.
1. Find a quiet place where you won't be disturbed
2. Get yourself comfortable with a yoga mat or a towel - if you have a bolster then great but don't worry a hardish pillow will work equally well.
3. Relax and ease into the practice.
5. Feel the gentle relief and feel loved x
Ready to feel this good every week?
Join me live at a Serenity Session with practices designed around exactly these symptoms.
“I expected to learn a lot, but I didn’t anticipate how generous, supportive, and inspiring the community would be”
Simone, Sydney.
Your instructor
MEET DR. DANIELLA
GOLDBERG PHD.
A highly regarded yoga instructor with more than a decade of experience specialising in yoga for women navigating menopause and perimenopause.
Combining her academic background with a deep understanding of women’s health, Daniella has guided countless women through this transformative stage of life, helping them manage symptoms, restore balance, and reconnect with their bodies.
Her approach blends science, compassion, and tailored yoga practices designed to support both physical and emotional wellbeing.
A highly regarded yoga instructor with more than a decade of experience specialising in yoga for women navigating menopause and perimenopause. Combining her academic background with a deep understanding of women’s health, Daniella has guided countless women through this transformative stage of life, helping them manage symptoms, restore balance, and reconnect with their bodies. Her approach blends science, compassion, and tailored yoga practices designed to support both physical and emotional wellbeing.
