Stronger Bones: Yoga for Osteopenia

Discover gentle, menopause-friendly yoga to strengthen bones, improve balance, and support overall stability. Our Strong Bones blogs guide you through poses like Warrior and Boat Pose, with practical tips, breathwork, and routines designed to slow bone loss, reduce fall risk, and build confidence. Perfect for women managing osteopenia or wanting long-term bone health, these posts make strength accessible, safe, and effective.