Yoga can
transform your
Menopause.
But not just any Yoga.
7 Day FREE Introductory Course
We know how going through menopause feels and want everyone to experience the transformative power of yoga. That's why our intro course is completely free. No credit card required.
DAY 1 - BETTER SLEEP
This is the space to introduce the Product section and showcase the types of products available.
DAY 2 - BEAT BRAIN FOG
This is the space to introduce the Product section and showcase the types of products available.
DAY 3 - EASE MENO-RAGE
This is the space to introduce the Product section and showcase the types of products available.
DAY 4 - HELP WITH HOT FLUSHES
This is the space to introduce the Product section and showcase the types of products available.
DAY 5 - REDUCE ANXIETY
This is the space to introduce the Product section and showcase the types of products available.
DAY 6 - FIND BALANCE
This is the space to introduce the Product section and showcase the types of products available.
DAY 7 - ONGOING SUPPORT
This is the space to introduce the Product section and showcase the types of products available.
7 Days to better Sleep, Calm & Balance.
FREE 7-Day Yoga for Menopause Intro course.
Yoga for Menopause
Yoga can transform your Menopause symptoms.
If you find yourself lost from a lack of sleep, anxiety, brain fog, meno-rage or hot flushes - the power of yoga and meditation has been scientifically proven to help within a matter of weeks.
But not all yoga can help. Some yoga can actually make your symptoms worse - Second Spring Yoga for menopause has been carefully curated to help you navigate this natural transition with grace and vitality.
Through our classes and resources, we create a nurturing space to embrace this new chapter of your life with strength and serenity.
Second Spring
IN JUST 12 WEEKS YOU CAN TRANSFORM YOUR MENOPAUSE.
Second Spring is an online yoga platform with one sole purpose: To help you regain control of your body, your mind and your self during perimenopause and menopause.
The power of yoga and meditation can help you navigate this natural transition with grace and vitality.
Through our carefully curated classes and resources, we create a nurturing space to embrace this new chapter of your life with strength and serenity.
7 DAYS
FREE
FREE
7 DAYS
OF SECOND SPRING
Welcome relief for your menopause symptoms
Beat Brain Fog
Yoga can help ease menopause-related brain fog by improving blood flow to the brain, calming the nervous system, and reducing stress hormones. Regular practice supports mental clarity, focus, and overall cognitive function.
Ease Hot Flushes
Yoga helps reduce hot flushes by calming the nervous system, lowering stress, and supporting hormonal balance.
Sleep Better
Beyond helping you drift off, yoga promotes deeper, more restorative sleep. With regular practice, you’ll wake feeling more refreshed, with fewer middle-of-the-night wake-ups and better overall energy during the day.
Reduce anxiety
Yoga can significantly reduce anxiety during menopause by calming the nervous system, improving breath awareness, and promoting relaxation. Studies show that regular yoga practice lowers stress hormones and improves mood in midlife women.
Tame Meno-rage
Yoga is highly effective for managing "meno-rage" — the sudden irritability and anger we can experience during menopause. It helps regulate mood by reducing cortisol (the stress hormone), balancing hormones, and promoting emotional awareness through breath and movement.
Find Yourself
Yoga offers powerful support during menopause, helping you reconnect with yourself through movement, breath, and stillness. It eases physical symptoms, balances mood, and creates space to reflect, reset, and rediscover who you are in this new phase of life - your second spring.
Why yoga for menopause?
What Sets Us Apart
This is a space to share more about the business: who's behind it, what it does and what this site has to offer. It’s an opportunity to tell the story behind the business or describe a special service or product it offers. You can use this section to share the company history or
highlight a particular feature that sets it apart from competitors. Let the writing speak for itself. Keep a consistent tone and voice throughout the website to stay true to the brand image and give visitors a taste of the company’s values and personality.
Why Yoga for Menopause?
Menopause is a time of deep transition, and yoga offers steady support through its physical and emotional changes.
As hormones fluctuate, symptoms like hot flushes, anxiety, and sleep disruption can feel overwhelming.
Yoga helps regulate the nervous system, ease tension, and restore balance—naturally reducing stress and calming the body.
Beyond symptom relief, yoga offers space to reconnect with yourself. Through breath, movement, and stillness, it helps you feel grounded and present in your changing body.
Rather than resisting this shift, yoga invites acceptance, clarity, and a deeper sense of self—supporting you to move through menopause with strength and grace.
"Second Spring has been a game-changer for me. Daniella is incredibly knowledgeable and supportive, and the community is so welcoming.
I highly recommend it to all women navigating menopause.”
Frankie B.
Your instructor
MEET DR. DANIELLA
GOLDBERG PHD.
A highly regarded yoga instructor with more than a decade of experience specialising in yoga for women navigating menopause and perimenopause. Combining her academic background with a deep understanding of women’s health, Daniella has guided countless women through this transformative stage of life, helping them manage symptoms, restore balance, and reconnect with their bodies. Her approach blends science, compassion, and tailored yoga practices designed to support both physical and emotional wellbeing.
The price of a coffee a week.
Week 1 is FREE.
Cancel at any time.
Benefits
Better Sleep
Beat Brain Fog
Reduce Anxiety
Lower Meno-rage
Control Hot Flushes
Better Sleep
Beat Brain Fog
Reduce Anxiety
Lower Meno-rage
Control Hot Flushes
WHAT PEOPLE
ARE SAYING
This is the space to share a review from one of the business's clients or customers.
Hanna M, 36
This is the space to share a review from one of the business's clients or customers.
Tara S, 28
This is the space to share a review from one of the business's clients or customers.
Jordan H, 25
This is the space to share a review from one of the business's clients or customers.
Joel G, 41