You fall into bed exhausted, and then lie there wide awake. Or you drift off only to wake at 2am with your mind racing and your body burning. If this sounds familiar, you're not alone — menopause insomnia affects the majority of women going through perimenopause and menopause, and it's one of the most debilitating symptoms of all. Because poor sleep doesn't just make you tired. It makes everything else worse — the brain fog, the anxiety, the meno-rage, the hot flushes. Sleep is the...